Explore Our Group Sessions
Join supportive communities focused on healing, growth, and transformation. All sessions are professionally facilitated and evidence-based.
Mindfulness & Meditation Circle
Facilitated by Dr. Sarah Mitchell
Join our weekly mindfulness meditation sessions designed to reduce stress and increase present-moment awareness. Perfect for beginners and experienced practitioners.
Grief Support Group
Facilitated by Dr. Priya Sharma
A compassionate space for individuals processing loss and grief. Share your journey with others who understand and receive professional guidance through the healing process.
Anxiety Management Workshop
Facilitated by James Anderson
Learn evidence-based techniques to manage anxiety and panic attacks. Develop coping strategies through cognitive behavioral therapy in a supportive group setting.
Creative Expression Art Therapy
Facilitated by Michael Chen
Explore emotions through creative expression in a judgment-free zone. No artistic experience needed - just bring an open mind and willingness to explore.
Teen Support Circle
Facilitated by Dr. Emily Rodriguez
A safe space for teenagers (ages 13-17) to discuss challenges, build confidence, and develop healthy coping mechanisms with peers and professional guidance.
Recovery & Resilience Group
Facilitated by David Thompson
Support group for individuals in recovery from substance abuse. Build lasting connections, share experiences, and strengthen your commitment to sobriety.
Stress Relief Yoga & Talk Therapy
Facilitated by Dr. Sarah Mitchell
Combine gentle yoga movements with group discussion to release tension and process stress. A holistic approach to mental and physical wellness.
Relationship Skills Workshop
Facilitated by James Anderson
Improve communication, conflict resolution, and emotional intimacy. Open to individuals and couples looking to strengthen their relationships.