Mind–Body
Mindfulness Meditation
Mindfulness meditation trains you to notice the present without judgment. Through breath focus, body scans, or loving‑kindness practices, you build the capacity to sit with experience—pleasant or painful—without being overwhelmed or disconnected.
Benefits
- Reduce rumination and worry
- Improve focus and clarity
- Cultivate self‑compassion
What to Expect
Guided practice (5–30 minutes), discussion of what arose, and tips for integrating mindfulness into daily life. No prior experience needed.
Duration: Ongoing or 8‑week structured programs
Good For
Anxiety · Depression · Stress
Common Questions
Do I have to sit still for an hour?
No. We start with short practices (even 2 minutes) and build gradually.