Skills-Based
Acceptance & Commitment Therapy (ACT)
ACT teaches you to notice thoughts and feelings without being controlled by them. Instead of fighting anxiety or pain, you clarify what matters (your values) and take small, meaningful steps. It's about living fully, not feeling perfect.
Benefits
- Reduce struggle with uncomfortable emotions
- Clarify personal values
- Increase mindfulness and presence
What to Expect
Sessions explore your relationship with thoughts, identify values, practice defusion or acceptance exercises, and design small actions aligned with what matters.
Duration: 8–16 sessions
Good For
Anxiety · Chronic pain · Stress
Common Questions
Is ACT just positive thinking?
No. It's about accepting discomfort and moving toward values, not denying reality.