Mind–Body
Somatic Experiencing (SE)
Trauma-Focused Therapy
Somatic Experiencing (SE) helps release trauma stored in the nervous system. Through gradual awareness of body sensations, you complete 'stuck' survival responses and restore a sense of safety and flow.
Benefits
- Release trauma stored in the body
- Complete stress cycles safely
- Restore nervous system regulation
What to Expect
Sessions include gentle body awareness, tracking sensations, and titrated (slow, safe) processing of trauma without re‑traumatizing.
Duration: Variable; often 10–20 sessions
Good For
Trauma · PTSD · Chronic Stress