Health and Healing with heart
Compassionate Therapy for Every Stage
Join Our Supportive Groups
Mindfulness & Yoga Therapy
"You deserve calm and clarity."

Health & Healing Services

Anxiety & Stress
🫶

Anxiety & Stress

Ease overthinking, soften panic, and build steadier days.

In‑person Telehealth
Depression & Mood
🌤️

Depression & Mood

Lift heaviness and reconnect with energy and hope.

CBT
ADHD Support
🧭

ADHD Support

Strengths‑based routines and focus strategies.

Teens Adults
Trauma‑Informed (EMDR/Somatic)
🛡️

Trauma‑Informed (EMDR/Somatic)

Safety, choice, and body‑based tools for settling.

EMDR Somatic
Couples & Relationships
💞

Couples & Relationships

Repair, reconnect, and communicate with care.

EFT
Grief & Loss
🕊️

Grief & Loss

Honor love and loss with tender support.

Gentle pace
OCD Care (ERP)
🧩

OCD Care (ERP)

Reduce compulsions with steady, proven steps.

ERP
LGBTQIA+ Affirming
🌈

LGBTQIA+ Affirming

Respectful, identity‑affirming care.

Inclusive
Mindfulness & Yoga Therapy
🧘

Mindfulness & Yoga Therapy

Breath, movement, and awareness for balance.

Breathwork Yoga
"Healing together makes us braver."

Groups & Circles

Therapy Book Circle

Therapy Book Circle

Share, reflect, and turn insight into gentle change.

Monthly
Self‑Compassion & Kindness

Self‑Compassion & Kindness

Practice gentleness, boundaries, and supportive inner talk.

6‑weeks
Women's Connection

Women's Connection

A warm circle for resilience, rest, and support.

Biweekly
Guided calm meditation
"Inhale ease, exhale tension."

3‑Minute Guided Calm

Find peace and stillness with our soothing guided meditation. Perfect for starting your day or unwinding when you need it most.

0:00
3:00
"Let's begin gently."

Contact & Newsletter

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Begin your journey with us — register to explore healing, art, and growth.

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New to therapy?

What to expect, how sessions work, and how we tailor care to your goals.

Getting started
Newsletter

Monthly peace and mindfulness.