Skills-Based
Dialectical Behavior Therapy (DBT)
DBT combines mindfulness, emotion regulation, distress tolerance, and interpersonal skills. Originally developed for borderline personality disorder, it's now used for mood, anxiety, eating, and relationship concerns.
Benefits
- Emotion regulation skills
- Distress tolerance techniques
- Improve interpersonal effectiveness
What to Expect
Weekly individual therapy plus skills group. Focus on 4 modules: mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness.
Duration: 6+ months (individual + group)
Good For
Borderline Personality · Mood Disorders · Eating Disorders