Self Healing

A calm space for short audios, breath guidance, journaling, and simple practices you can do anytime.

Start with a gentle 4‑4‑6 breath: inhale 4, hold 4, exhale 6 — repeat 6–8 cycles.

Quick Practices

Inhale 4, exhale 6; relax jaw and shoulders on the out‑breath.

Scan head to toe; where there's tension, invite a 10% soften.

Write one line you'd offer a friend, and give it to yourself.

Mindfulness & Anxiety Specialist

15+ years helping individuals find peace through evidence-based mindfulness techniques and somatic practices.

🎓 PhD Psychology ⭐ 4.9/5 📅 Available

Trauma & Emotional Healing

Compassionate guide specializing in trauma recovery, emotional regulation, and building resilience.

🎓 Licensed LCSW ⭐ 5.0/5 📅 Available

Holistic Wellness & Self-Compassion

Integrates ancient wisdom with modern psychology to nurture self-love and holistic well-being.

🎓 Certified Therapist ⭐ 4.8/5 📅 Available

Stress & Burnout Recovery

Expert in helping busy professionals recover from burnout and establish sustainable self-care practices.

🎓 PsyD ⭐ 4.9/5 📅 Available

Chat with Therapist

Hello! I'm here to support you on your healing journey. How are you feeling today?

Inhale Hold Exhale Ready

A few lines to notice feelings, needs, or intentions.

Not saved

Box Breath (3 rounds): Inhale 4 · Hold 4 · Exhale 4 · Hold 4. Simple reset before calls or tasks.

Name & Normalize: Quietly label the feeling (e.g., "anxious") and add "and that's understandable right now."

5‑4‑3‑2‑1 Ground: Notice 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste. Return to the present.

Shoulder Drop: Inhale lift shoulders slightly; exhale let them drop and soften the jaw. Repeat 3 times.

2‑Minute Tidy: Pick one tiny thing to tidy — visual order often settles the mind.

Compassion Phrase: "May I meet this moment with kindness." Repeat slowly for 30–60 seconds.

Sleep Wind‑Down: Dim lights 60 minutes before bed; try 6 breaths at 6‑second exhale pace.