Therapy
Cognitive Behavioral Therapy (CBT)
CBT helps identify the links between thoughts, emotions, and behaviors. Through structured exercises and homework, you'll learn to catch unhelpful patterns, test them gently, and build skills that stick. It's evidence‑based, collaborative, and goal‑oriented.
Benefits
- Reduce anxiety and worry cycles
- Challenge automatic negative thoughts
- Build behavioral activation routines
What to Expect
Sessions typically start with a check‑in on the week, review homework or experiments, identify a thought or behavior to explore, practice a new skill or reframe, and set a small between‑session action.
Duration: 12–20 sessions (often shorter for focused goals)
Good For
Anxiety · Depression · OCD · Panic
Common Questions
What if I don't have homework time?
We can adapt. Even 5 minutes of noticing patterns counts. The therapist tailors the pace to your life.